Category Archives: Health
Farmed tilapia may not be a good choice of fish for patients with coronary conditions
According to researchers from Wake Forest University School of Medicine*, farm-raised tilapia contains very low levels of beneficial omega-3 fatty acids and very high levels of omega-6 fatty acids.
In an article published in the July edition of Journal of the American Dietetic Association**, the Wake Forest researchers say that combination of low amounts of omega-3 and high amounts of omega-6 could make the fish a potentially dangerous food source for some patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases that are particularly vulnerable to an “exaggerated inflammatory response.” Continue reading
Tilapia Recipe
Browse our collection of tilapia recipes to find the perfect dinner recipe. Tilapia is a cheap and nutritious fish that can be cooked by anyone. If your new to the kitchen you can try our easy tilapia recipe or our easy baked tilapia recipe and if you are a more accomplished cook you you can try our recipe for tilapia in mango salsa or Parmesan crusted tilapia.
Before setting up a farm
Are you thinking about setting up a setting up a tilapia farm. If so there is a lot you should think about before taking the plunge and setting up a farm. Proper preparations can mean the difference between success or failure. Read more....